Menopause is linked with difficult symptoms, such as hot flashes, vaginal dryness, mood swings, sleep problems, irritation, sexual dysfunction, forgetfulness,Continue reading
Hot Flashes: What Can I Do?
Hot flashes are one of the commonly experienced symptoms of menopause. Studies show that around 75% of the women experienceContinue reading
Sleep Problems and Menopause: What Can I Do?
Did you know sleep problems and menopause are related? Lower oestrogen and progesterone levels in women not only cease theContinue reading
Complications – After Menopause, Your Risk of Certain Medical Conditions Increases
Postmenopausal women are at higher risk of developing certain medical conditions after menopause. Low levels of hormones not only endContinue reading
Vaginal Dryness after Menopause: How to Treat It?
Vaginal dryness after menopause is a common symptom in postmenopausal women. Even though women of all ages experience vaginal drynessContinue reading
Caffeine and Menopause Symptoms
Did you know consuming caffeine worsens menopause symptoms? Whether you are consuming it as coffee, cola, espresso, energy drinks orContinue reading