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Menopause is linked with difficult symptoms, such as hot flashes, vaginal dryness, mood swings, sleep problems, irritation, sexual dysfunction, forgetfulness,

Hot flashes are one of the commonly experienced symptoms of menopause.  Studies show that around 75% of the women experience

Did you know sleep problems and menopause are related? Lower oestrogen and progesterone levels in women not only cease the

Postmenopausal women are at higher risk of developing certain medical conditions after menopause. Low levels of hormones not only end

Vaginal dryness after menopause is a common symptom in postmenopausal women. Even though women of all ages experience vaginal dryness

Did you know consuming caffeine worsens menopause symptoms? Whether you are consuming it as coffee, cola, espresso, energy drinks or