All About Menopause
Menopause is a natural development for every woman. A woman gets her periods that marks the beginning of her reproductive years, and menopause concludes the era. In simple words, menopause is the end of the period, and you cannot become pregnant naturally.
Symptoms & Causes of Menopause
Loss of oestrogen, a female sex hormone, during menopause results in some of the common symptoms, such as irregular periods, mood swings, sleep disturbances, night sweats, hot flashes and low libido. The severity of the symptoms changes at each stage of menopause.
Selfcare During Menopause
Know all the self-care tips before, during and post-menopause to reduce the severity of the symptoms. Eat a healthy and well-balanced diet for improved bone mineral density and healthy weight management, exercise regularly, take non-hormonal supplements, avoid alcohol, tobacco and cut down food triggers.